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Vicki is a Mindfulness tutor and can offer a six week full Mindfulness course, either by Zoom or in person with 1- 1.5 hours per week. She also offers half day workshops teaching mindfulness and meditation. Vicki came to mindfulness after a prolonged and severe anxiety attack a few years ago. In her late teens and early twenties she had practised meditation but life and having family took over and it was only during her struggle with anxiety that she rediscovered meditation and found that it had a profound and immediate positive impact on her well-being. So much so, that she delved into research, found mindfulness and has never looked back. Now she teaches mindfulness to share the amazing benefits it can bring. It also goes hand in hand with photography, because when we're practising activities like photography, we are often so absorbed in the activity that we are totally living in that moment. And that, in a nutshell, is mindfulness.

Vicki works with a charity offering support to veterans and blue light services and has run numerous mindfulness courses and workshops for them as well as at the Italian Garden of Great Ambrook (where she is also Garden Photographer). Details on courses and workshops for anyone can be found on the Teign Mindfulness Facebook group. Charities and businesses can contact Vicki directly on 01626 854814 or email References can be provided. 

'I am so grateful to have been on this course and discovered how simple it is to incorporate mindfulness into my life - everyone should do this course!'

6 Week Mindfulness Course

A course lasting between 6 - 9 hours over 6 weeks covering every aspect of mindfulness and how to bring it in to your every day life. Includes a printable 'Guide to Staying Mindful". Perfect for charities and businesses. Prices start at £600.00 for up to 8 participants.

1/2 Day Mindfulness Workshops

Vicki can offer bespoke workshops aimed at up to 8 participants teaching general mindfulness. Perfect for gardens, charities and businesses. Prices start at £155. 

1/2 day Introduction to Meditation Workshops

Vicki can offer bespoke workshop introducing the concepts of meditation and the different types of meditation including 

walking, mindfulness, focussed, mantra and loving kindness. Perfect for gardens and charities. Prices start at £155. Up to 6 participants. 

Vicki has completed;
Level 2 Certificate Awareness of Mental Health Problems
School of Natural Health Sciences Diploma in Mindfulness
School of Natural Health Sciences Diploma in Meditation
Centre of Excellence Diploma in Mindfulness-Based Stress Reduction
Centre of Excellence Diploma in Mindfulness Based Cognitive Behavioural Therapy
CPD Treating Generalised Anxiety Disorder and Panic Attacks
CPD Polyvagal Theory: Manage Anxiety, Trauma & Autism

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